Open until 31/12/2025

Workplace well-being and stress

In collaboration with 

Growara

Start
Start
Santander X
Santander X

For

Businesess/SMEs and Startups/Scaleups from any country of residence.

Duration

4 teaching hours, which you can do at your own pace.

Available languages

Spanish, English and Portuguese.

Certificate

Upon completing the course, you will receive a certificate of completion.

About the course

Learn how to prevent and manage workplace stress to improve well-being and productivity in your team. Discover effective strategies to reduce pressure and create a healthier work environment.

Improve your team's well-being. Sign up now!

 

Santander Open Academy

What will you learn

  1. Understand the impact of workplace stress on productivity and well-being, distinguishing between eustress and distress.
  2. Identify risk factors in the work environment and recognize early signs of stress to prevent its effects.
  3. Apply effective stress prevention and management strategies, from individual techniques (breathing, mindfulness) to organizational measures.
  4. Promote a culture of organizational well-being, fostering psychological safety, open communication, and empathetic leadership.
  5. Measure team well-being using practical tools such as surveys and focus groups, adjusting strategies for long-term impact

 

 

 

Santander Open Academy

We solve your doubts

No, we currently only have provision for one licence per company.

The course is completely free and it is fully funded by Santander.

We recommend that you access the course on a laptop or a desktop computer, although you will also be able to access it on a mobile device (tablet / phone). You will require an internet connection to access the content as it is not possible to download or review it offline.

When you have finished the course, you will receive a certificate by email which you can download and save.

When you have finished the course, you will receive a certificate by email which you can download and save.

Online classes are on demand and can be completed at your own pace.